Ayanokoji's Guide to Ruthless Habit Formation (Science-Based)
In the next few minutes, you will finally get the keys to unlock the power of habits like Ayanokoji Kiyotaka from classroom of the elite.
Become an educated mind:
/ @methodical-mind
Timestamps:
0:00 Quote
0:11 Intro
1:14 Leverage procedural memory
2:19 Reward prediction error
2:45 Task bracketing
3:18 Phase based habit plan
4:52 Habit flexibility
5:22 Break bad habits: L-TD
6:33 Identify triggers
8:10 Respect, bro
