The Best Mood Tracker - How We Feel
TIMESTAMPS:
0:00 Intro
1:14 Check-In Workflow
4:45 Reminders & Data Export
6:19 Emotion Regulation Tools
7:33 Statistics & Insights
11:32 Advanced Statistics
15:36 Parting Thoughts
SHOW NOTES:
How We Feel app: https://howwefeel.org/
How Emotions Are Made: https://amzn.to/3TIhy64
Mood Meter Poster: https://marcbrackett.com/mood-meter-app/
Daylio app: https://daylio.net/
Daylio App Review: • Daylio App Review: Analyzing 1000+ Days of...
WHO AM I?
My name is Olivier Chabot. I'm a math and physics teacher. I recently completed my Master’s in stats at Carleton University where I did my undergrad in math. You could say that I am a math enthusiast but really, I am just passionate about everything that has to do with teaching and learning.
CHECK OUT:
🌍 My website/blog - https://www.duddhawork.com
☕ Buy Me a Coffee - https://www.buymeacoffee.com/duddhawork
GET IN TOUCH:
You always email me at [email protected] if you have any questions, feedback, or if you simply want to get in touch.
