These Magnesium-RICH foods can make you healthier
Magnesium can be found in a lot of foods—IF you know where to look! Learn about some of the TOP foods that contain MAGNESIUM and also what happens when you get TOO MUCH!
Check it out, and let me know what you think in the comments! Thanks for watching!
▶️ TIMESTAMPS
0:00 Introduction
0:52 How We Get Magnesium
1:36 Five Excellent SOURCES Of Magnesium
3:17 Are SUPPLEMENTS Necessary?
5:08 Who Is Prone To Magnesium Toxicity?
7:07 Signs Of TOO MUCH Magnesium
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WATCH THIS NEXT 👇
⚡️ The SIGNS of LOW Magnesium
• Why you (probably) need more Magnesium
🍎 Heart-Healthy Diet (including the DASH DIET!)
• EAT Your Way to better BLOOD PRESSURE
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📚 SOURCES
https://americanmigrainefoundation.or...
https://en.wikipedia.org/wiki/Magnesium
https://ods.od.nih.gov/factsheets/Mag...
https://ods.od.nih.gov/factsheets/Pot...
https://www.aafp.org/pubs/afp/issues/...
https://health.clevelandclinic.org/fo...
https://www.health.harvard.edu/heart-...
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/35184...
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