Whoop Strap 4.0: Science Review
I tested the Whoop Strap 4.0 against a scientific sleep EEG device. Also, I tested the heart rate accuracy and compared the Whoop Strap 3.0 to the 4.0. Subscribe to my weekly Newsletter(!) on www.robterhorst.com
Instagram: / quantified_scientist
Twitter: @QuantifiedRob
👇 $30 off any new WHOOP membership, affiliate* (paid) link, supports the channel!👇
join.whoop.com/QuantifiedScientist ($30 off any new WHOOP membership)
👇Amazon Affiliate* (paid) links. Supports the channel, doesn't cost you any more!👇
Apple Watch 41 mm: https://geni.us/AppleWatch7_41
Apple Watch 45 mm: https://geni.us/AppleWatch7
Fitbit Charge 5: https://geni.us/FitbitCharge5
Fitbit Luxe: https://geni.us/Fitbit_Luxe
Fitbit Charge 4: https://geni.us/wjAfjU
Fitbit Sense: https://geni.us/CSfYQE8
Fitbit Inspire 2: https://geni.us/iZHlb
📸My Gear* (paid links, supports the channel and doesn’t cost you any more)📸
My new favorite camera (Sony ZV-E10): https://geni.us/Sony_ZVE10
Camera body (main): https://geni.us/SonyA6600_body
Camera lense (main): https://geni.us/sony_sel_18-135
Camera (B-roll): https://geni.us/CanonEosM50MarkII
Light: https://geni.us/Godox_VL150
Softbox: https://geni.us/NiceFotoSoftbox
Light stand: https://geni.us/WalimexLightstand
The EEG tracker I used is called the Hypnodyne ZMax: http://hypnodynecorp.com/ from @HypnoDyne Corp
⏱️This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life. If you'd like to know more:
• This mad scientist scanned his brain ... ⏱️
Timestamps:
00:00 General intro
00:55 Results: Sleep Test
04:32 Results: Sleep Whoop 4.0 vs 3.0
05:54 Results: Sleep Compared To Others
06:56 Results: Heart Rate Test
09:54 Results: Heart Rate Biceps vs Wrist
11:12 Results: Heart Rate 4.0 vs 3.0
13:19 Conclusions
14:02 Buy The Whoop Strap 4.0?
🎵Music🎵
(1) Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://www.twinmusicom.org/
(2) Wonders by JVNA
(3) Can’t Sleep (YouTube Audio Library)
(4) Classique (YouTube Audio Library)
(5) Blurry Vision (YouTube Audio Library)
Person Waking up Video by Ba Tik from Pexels
Many thanks to Rob and Frederik (and his FUN:D SCIENCE FOUNDATION) for their help with the OpenBCI device.
