Healing TOXIC SHAME in a CHRISTIAN CULT 😲(art therapy session)
This is an art therapy session (and homework) of drawing a shameful experience. This is my story of the toxic shame I experienced in a Christian cult.
This artwork captures the emotional turmoil I experienced, highlighting the profound impact that shame can have on one's sense of belonging and self-worth.
✨Art Therapy Technique ✨
If you want to practice this art therapy prompt simply think back to a time you felt shamed for being yourself and express it on paper or canvas. Think about how it made you feel about your self worth and then practice letting it go (like mediation) so that it doesn’t feed negative beliefs. You’re awesome! 💙
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