I quite my phone for 30 days & it changed my life.
Let's Talk About How to Quit Mobile Addiction in 5 Steps
How to Quit Phone ADDICTION - मोबाइल की लत- DOPAMIN DETOX - Mobile Phone
ADDICTION App -2022
1. Turn off notifications
Turnings of your push notifications is one of the first things you need to do to stop your phone addiction. By disabling all app notifications, you control how much you look at your phone. The pings throughout the day distract me, and I enjoy knowing that I can decide when I check my phone.
It’s the same with the red notification badges. For many apps, I don’t need to know how many messages I have. I turn those also off when possible.
2. Delete your most distracting apps
Which apps on your phone are distracting you most? You probably know the few apps you check most often. For example, I have no Facebook or Facebook Messenger app on my phone. If I want to check something, I do so in the web version.
If you find it hard to part with your social media apps, you can put them into folders. I have put all my apps into a folder, with the most distracting apps on the second page of my folder. This increases opening the app by two taps, which may be all that I need to stop my bad habit on some days.
3. Set app time limits
With almost any phone, you can check the screen time. More specifically, you can see how much time you spend on your phone and what apps you check most. If you’re using iOS, go to Setting - Screen time to see your report. If you’re using Android, try the Digital Wellbeing function.
Analyze how much you use the apps on your phone and set a daily limit for them. When you reach a limit, your phone gives you a notification. You need to consciously click ‘15 more minutes’ to continue.
4. Leave your phone in your bag
If your phone is not in your sight, it is easier to stay away from it. When I arrive at work, I simply leave my phone in my bag and forget about it for half of the day. When I get home, I also leave my phone in my bag. It is an easy way to use your phone less. If something urgent happens, you will still hear your phone ringing.
Out of sight, out of mind.
5. Set your phone to grayscale
Make it less attractive to pick up your phone by setting it to grayscale. It reduces the colors and inputs you get throughout the day.
While I don’t have my phone currently set to grayscale, it helped me in the past.
You can spend less time on your phone by turning off push notifications, delete the most distracting apps, set app limits, leave your phone in your bag, and set your phone to grayscale.
Cellphones can be wonderful and helpful tools used for a variety of purposes. When you find yourself mindlessly scrolling through your phone, they become a distraction rather than an addition.
While this is not a huge barrier, it may be enough to make you aware of your mindless scrolling and break the behavior.
Mobile की लत छुड़ा देगी यह Video (How to Quit Phone ADDICTION) - Phone ADDICTION App -2022
Mobile Addiction Is Going To Ruin Your Life & Here's Why ??
In the video we will tell you how you can stop your phone addiction in 5 simple steps to follow from today. We have shared a unique and practical way to fight phone addiction. If you are a student or a person who have something bigger and better in your life compare to a smart phone which sucks your time and mental energy but never gives you anything valuable life then watch this video from start to end because we have unfold all the layer of phone addiction.
How to get over Smart Phone Addiction Forever in 4 Simple Steps. Get over Mobile Phone Addiction. Cell Phone addiction and the ways to get over it. कैसे मोबाइल फोन की लत से छुटकारा पाने के लिए?
मोबाइल की लत | Overcome Distractions, Smartphone addiction & Stop Wasting Your Time! 7 Practical Tips to Study effectively with Full Concentration and Focus and Score Highest Marks in Exams. Best Success Motivational Speech Video For Students in Hindi (Inspirational).
Do you want to know why most of us our unsuccessful. The answer is simple.. Its the smartphones that we are using. Magar ab main sawaal ye hai ki mobile (smarphones) ki lat ko ham kaise chore? Kyunki phones ko chorna itna bhi aasan nhi hai. Aur aaj ki is video me ham yehi discuss karenge.
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