Feeling Like the Default Parent? Here's How to Rebalance the Mental Load
на канале: Raising Well-Adjusted Kids with Rachel Denning
Are you overwhelmed, touched out, and tired of being the default parent?
You’re not alone—and there is hope. In this empowering episode, Rachel Denning—an extraordinary mother of 7, seasoned world traveler, and successful entrepreneur—shares what moms really want in a partnership: support, appreciation, and true teamwork at home.
Whether you're struggling with mental load, emotional disconnection, or just want to feel seen again (beyond being “just a mom”), this conversation is your permission to want more—and your roadmap to start getting it.
Discover how to express your needs without nagging, how to create emotional safety in your relationship, and how to help your partner get it—especially when it comes to your brain feeling too overloaded for intimacy.
This isn’t about blaming—it’s about building the relationship and life you really want… one intentional step at a time.
How We Raised 7 Well-Adjusted Kids - Without Yelling, Tantrums, Punishments or Power Struggles: https://welladjusted.extraordinaryfam...
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Resources:
Get Rachel’s FREE Must-Read Book List for Well-Read Moms here:
https://www.resources.extraordinaryfa...
Follow Rachel on Instagram @worldschoolfamily
/ worldschoolfamily
Listen to the Extraordinary Family Life Podcast on these platforms:
Website: https://podcast.extraordinaryfamilyli...
Apple:https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/39nXnH3...
Google:https://podcasts.google.com/feed/aHR0...
FINALLY Get Organized with Rachel’s ‘Done-For-You’ Systems and Charts:
https://courses.extraordinaryfamilyli...
Be a More Joyful, Calm Mom and Trusting, Grateful Wife in the Next 28-Days with Rachel’s 28-Day Challenge:
https://www.extraordinaryfamilylife.c...
Join the Family Life Coaching Workshop Series for Busy Moms:
https://www.extraordinaryfamilylife.c...
Check out our upcoming family, youth, and couple trips and retreats here:
https://www.extraordinaryfamilylife.c...
About Rachel Denning:
Successful, happy, extraordinary families don’t happen by accident. They require specific skills, strategies, and habits. But if you’ve ‘tried everything’ and still feel that your family is dysfunctional (at least on some days), then meet Rachel Denning.
Does it feel like your children rule the roost instead of you? Are you tired of ‘doing it all’ on your own and need some cooperation from your husband and children? Are you looking for parenting skills, strategies, tips, and tricks that ACTUALLY work and will help you create a ‘better than great’ family?
Rachel Denning is one of the world’s most effective parenting experts. Whether you want to gain more influence and respect from your toddler or teen, fix child behavioral issues for good by stopping them at their source, create more love and less fighting, or learn to want to spend time together (and actually enjoy it), her proven system — the Extraordinary Family Life Formula — can help you bring order to chaos and sanity through strategy.
"Healing your family is the way to heal the world," says Rachel.
Since 2017, her coaching, workshops, one-on-one training sessions, parenting videos, and books have helped thousands of families worldwide regain peace, be happy, and maintain unity in their homes. The secret? Learning how to use the Extraordinary Family Life Formula and family systems based on parenting that’s intentional and proactive (instead of reactive) to help things go right instead of fixing what's gone wrong.
Rachel Denning’s Accomplishments:
Author of “Better Than Great: The Extraordinary Family Life Formula” and many articles.
Vice-president of Great Force Enterprise – making the world a better place one family at a time.
Co-host of the Extraordinary Family Life Podcast for strengthening parents and families.
Since 2007 she has lived in and traveled to 60+ countries on five continents with her family.
Coached thousands of moms on parenting, homeschooling, and family lifestyles.
Happily married for 23 years to her best friend and lover.
Successfully raising and homeschooling seven children of her own.
Testimonials:
Get testimonials from https://courses.extraordinaryfamilyli...
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