Hold Your Breath WITH ME | 3'30" Breath Hold - Advanced
🤿 Want to BREATHE like a FREEDIVER?
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Hold Your Breath WITH ME: real time breath holding 2 warm-ups + 3: 30 minute breath hold. You'll be doing this together with me: follow along as long as you can. Duration: 14 minutes, starting with 1: 30 / 2: 00 / max breathhold 3: 30. Level: advanced. 🐬🐬 Watch different levels:
BEGINNER - INTERMEDIATE - ADVANCED
◼️ Progressive Table 1'00" - Beginners / Click here: • Hold Your Breath WITH ME | 1'00" Brea...
◼️ Progressive Table 1'30" - Beginners / Click here: • Hold Your Breath WITH ME | 1'30" Brea...
◼️ Progressive Table 2'00" - Beginners / Click here: • Hold Your Breath WITH ME | 2'00" Brea...
◼️ Progressive Table 2'30" - Intermediate / Click here: • Hold Your Breath WITH ME | 2'30" Brea...
◼️ Progressive Table 3'00" - Advanced / Click here: • Hold Your Breath WITH ME | 3'00" Brea...
◼️ 3'30" Breathhold - Advanced / Click here: • Hold Your Breath WITH ME | 3'30" Brea...
◼️ 4'00" Breathhold - Advanced / Click here: • Hold Your Breath WITH ME | 4'00" Brea...
🐬🐬 Hi, I'm Gert Leroy, a certified freediving instructor and former national record holder.
🐬🐬 On this channel, you will learn to breathe like a freediver and turn every breath into a source of calm, focus, and resilience.
🐬🐬 Join me for:
• Expert breathing techniques
• Extended breath-holds
• Powerful meditation practices
#Freediving #Spearfishing #Breathing
TIMESTAMPS
Hold Your Breath WITH ME | 3'30" Breathhold - Advanced
00:00 intro
01:26 start
15:34 outro
