The Psychological Secrets To High Performance & Finding Mastery | Dr Michael Gervais
Dr. Michael Gervais is a high-performance psychologist, author and one of the worlds leading experts on the relationship between the mind and human performance. Over the course of a 20 year career working with world class performers and organisations, Dr. Gervais has developed a framework for the mental skills and practices that allow organisations, teams and individuals to thrive in pressure packed environments. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, and Fortune 500 CEOs.
Check out Dr. Gervais' new book, "The First Rule of Mastery": https://findingmastery.com/book/
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Timestamps:
0:00 Intro
01:16 Who are the best high performers?
04:18 Working with Felix Baumgartner
23:00 Wanting information Vs needing information
33:00 The First Rule of Mastery
35:50 Emotional Mastery
47:30 How suffering creates strength
49:20 How would you spend your six months to live?
53:00 How much of mastery is in our own hands?
58:12 What makes life worth living?
59:33 Connect with Dr. Gervais
