INTENSE FULL BODY DUMBBELL WORKOUT | BUILD & BURN (Follow Along)
Throw this workout into your routine once a week for the next 8 weeks! Master the movements, maximize your results!
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Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.
Follow along with me on my 42 Day Challenge!
https://bit.ly/AH42DayChallenge
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WORKOUT ROUTINE:
FORMAT:
-40 Sec ON
-20 Sec OFF
-1 Minute Break between Rounds
-One Set of Exercise 1 through Exercise 8 + 1 Min Break is one Round
-Repeat for 2-4 Rounds for a complete workout!
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Instagram:
/ ashtonhalloffic...
Online Training:
https://www.ashtonhallofficial.com
