5 Ways to Journal (And Why it Changed My Life)
Join me as I embark on a journey through the world of journaling and discover its profound impact on personal growth, cognition, and well-being.
📔 1. Personal Transformation Through Journaling:
Listen to a heartfelt narrative about how journaling serves as a beacon during times of emotional turbulence and a roadmap to aspirations.
📖 2. Five Core Categories of Journaling:
Dive into the expansive realm of journaling. From reflective entries capturing raw emotions to structured daily planners for productivity, learn about the various ways you can journal.
🔬 3. The Science Behind Journaling:
Beyond personal anecdotes, discover how research from esteemed institutions reinforces the countless mental health benefits of journaling.
✍️ 4. Real-life Benefits:
A candid discussion on the tangible positive changes brought about by consistent journaling. From reduced stress to heightened clarity, experience the myriad advantages.
Whether you're a seasoned journal enthusiast or a curious newbie, this video offers insights and inspiration for everyone. Don't forget to like, share, and subscribe for more content on personal development and growth!
__________ Items Listed in the Video ____________
The Phoenix Journal - https://amzn.to/45w1qa7
The Gratitude Journal - https://amzn.to/48UfwFb
Tomoe River A5 Dot Grid - https://amzn.to/46TI9AN
Lamy Safari - https://amzn.to/46QiqJy
Books Referenced
The Artists Way - https://amzn.to/3FiaNQg
Measure What Matters - https://amzn.to/3tvn80O
________ Tagging ____________
00:00 Intro
00:42 Why Journaling Matters?
02:36 Reflective
03:13 Idea & Creativity
05:13 Gratitude
06:19 Achievement
08:00 Planning
10:10 What I use
10:55 Recommended Beginner Journals
_________ Gear that I use _________
Camera Equipment:
Canon R6 - https://amzn.to/39E1pXe
Canon EF-S 18-135mm f/3.5-5.6 is USM Lens - https://amzn.to/3i7EMPK
Canon RF 15-35mm F2.8 L IS USM - https://amzn.to/3uBMGWz
Canon EF 24mm f/1.4L II USM Wide Angle Lens - Fixed - https://amzn.to/31HjnYI
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Rode VideoMic Pro+ Shotgun Condenser Microphone - https://amzn.to/3o9OPHB
Rode Wireless Go 2 microphone - https://amzn.to/3ABzna7
Shure SM7B Vocal Microphone - https://amzn.to/2XQTvr3
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Aputure Amaran 100d LED Video Light - https://amzn.to/3ALQlmM
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Other Video Production:
Glide Gear TMP100 iPad Teleprompter - https://amzn.to/3uE3fkz
Andycine A6 Plus 5.5inch Touch 4K Camera Monitor - https://amzn.to/3l1jK7g
_________ Video Production Websites I used _________
SoundStirpe - 10% Discount - https://soundstripe.com?fpr=montmoto
StoryBlocks - https://storyblocks.com
Some of the links listed are affiliate links - meaning that if you click on of these URL’s and purchase a product, I may or may not get a small lock back from the seller. It doesn’t cost you any more, and helps support the content that I create in this channel. Thank you!
Soundcloud Code: BDVKSQE1TDTY3YTH
