7 Exercises For A Stronger Lower Back | epainassist
Exercises for stronger back help alleviate pain and prevent lower back problems. It helps strengthens core, leg and arm muscles.
Researches show that these exercises increase blood flow to the back and reduce stiffness and speed up the healing process
Exercises For A Stronger Lower Back:
01. Bridges
02. Knee To Chest Stretches
03. Superman Exercise
04. Cat Stretches
05. Partial Curls
06. Lateral Leg Lifts
07. Lower Back Rotational Stretches
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