Upper Body Strength & Power + Conditioning
In this Upper Body Strength & Power + Conditioning Workout, I'll be explaining the different methods we are using in the workout for our main lifts known as contrast training. You'll also see the set and rep schemes for developing upper body strength and power along with some stability exercises. As a bonus at the end, I'll be showing a brutal but great anaerobic conditioning circuit.
Drop your questions below, and thank you for watching.
For more info on the program click here: www.athleteacademy.us/peak-performance
00:00 Warm Up
01:46 Horizontal Push Contrast Set
03:06 What to do in between bench sets for healthy shoulders
03:58 Horizontal Pull Contrast Set
05:14 Accessory Exercises
06:57 Conditioning
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