Yoga for Breastfeeding Moms with Sore Neck, Shoulders and Back
My neck, back and shoulders have been so so so sore from breastfeeding Octavia all the time. I created this class with simple yoga stretches to take away the aches and pains.
Just after 1 day of these stretches my achy neck and back pain went away completely! I finished the class feeling as if I just got a shoulder and neck massage :)
Free Resources for Pregnancy:
https://www.pregnancyandchildhoodnutr...
Free Resources for Postpartum:
https://www.pregnancyandchildhoodnutr...
*Always check with your doctor before starting a new exercise routine and listen to your body and never do anything uncomfortable or painful.
