Therapist Breaks Down Inside Out | What If Joy Was My Client?
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Hi everyone, I'm Stephanie Yates-Anyabwile, a Licensed Marriage and Family Therapist. Today, I'm excited to dive into the fascinating world of Pixar's "Inside Out"! We'll explore the unique personalities and emotional journeys of Joy, Sadness, Anger, Fear, and Disgust, imagining how each character would navigate therapy sessions in my practice.
Using my experience in relational dynamics and mental wellness, I'll break down each character's behavior, coping mechanisms, and emotional struggles. Discover how these vibrant characters reflect real-life emotions and learn practical strategies for managing your own feelings.
Whether you're a fan of the movie, a fellow therapist, or someone curious about mental health, I hope this video offers a fun and insightful look into the inner workings of our emotions. I'd love to hear your thoughts, so please like, comment, and subscribe for more content on mental wellness and therapy!
Timestamps:
0:00 - Introduction
00:27 - Sponsor
01:27 - Initial Thoughts
03:03 - Joy
04:44 - Sadness
09:25 - Anger
14:50 - Why Sadness Is Taking Control
21:13 - Anger Taking Over of Sadness
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Featured in:
GQ, Vanity Fair, Wired, Fox, Healthline, TIME
About Me:
I'm passionate about using pop culture to illustrate relational psychology and dynamics. As a therapist, I specialize in couples therapy, supporting individuals and families through their mental health journeys. Let's learn and grow together!
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