Ep. 155: Navigating Mompreneur Life with ADHD: Strategies for Success with Dr. Anna Burns
Did you know that adult women are the largest group being diagnosed with ADHD? Dr. Anna Burns shares her journey and how understanding ADHD can empower moms in business.
Join us as we discuss:
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How ADHD can impact your life as a mompreneur and the importance of understanding your brain's unique wiring
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The significance of self-compassion and grace in overcoming the challenges that come with ADHD
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The value of meal planning and pre-making decisions to lighten your load as a mompreneur
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Tools and strategies that can help you prioritize your time, manage your energy, and create a fulfilling life that works for you
If you are a mompreneur dealing with ADHD or know someone who is, Dr. Burns provides valuable insights and practical tips to help you create a life that supports your brain and allows you to show up authentically in all areas of your life.
Connect With Anna:
Website (https://annaburnswellness.com/) | Instagram ( / annaburnswellness )
Don’t forget to grab Anna’s FREE resources, the Pomodoro Method download, and the Ultimate Guide to Meal Planning with ADHD: https://annaburnswellness.com/resources (https://annaburnswellness.com/resources/)
About Dr. Anna:
With over a decade of experience as a pelvic health physical therapist and a degree in psychology, Dr. Anna Burns, PT, DPT has combined her love of the physical, mental, and emotional aspects of living with ADHD into her 1:1 and group coaching programs. She provides strategies, tools, clarity, and accountability to help fellow ADHD moms, like herself, create a life that supports the ADHD brain so they can show up authentically in life with more energy, less overwhelm, and more self-compassion.
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Connect With Martine:
Website (https://www.martinewilliams.com/) | LinkedIn ( / martine-williams-6a3b1a10 ) | Instagram ( / martine31williams )
Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/...
Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritething...
About Martine Williams:
Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.
This podcast is edited and produced by: Chris Assist Media (https://linktr.ee/chrisassistmedia)
