Nondairy vs. Cow's Milk: Which Is Healthier? | Dr. Anna Herby
A comprehensive nutritional analysis of traditional dairy and nondairy milks to determine which is healthiest.
Four varieties of cow’s milk and seven plant-based milks are examined by Anna Herby, DHSc, when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Dr. Herby is also a clinical dietitian and lead author of study comparing the micro- and macronutrients of each milk that was published in the International Journal of Disease Reversal and Prevention.
Milks Examined:
Cow's Milk:
Whole
2% (reduced fat)
1% (low fat)
Skim (nonfat)
Nondairy Milks:
Almond (unsweetened)
Almond (sweetened)
Soy (unsweetened)
Soy (sweetened)
Oat (unsweetened)
Coconut (unsweetened)
Rice (unsweetened)
Milk Study
https://bit.ly/MilkCompareStudy
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Exam Room LIVE in New York
Tickets: https://bit.ly/ERLiveNYC2023
When: July 12
Where: Museum of the City of New York
Who: Chuck, Dr. Neal Barnard, and some of the biggest names in the health and plant-based communities.
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