Bedtime Foot Reflexology Tips
Learn how to perform a simple bedtime foot reflexology massage to promote blood circulation, improve heart function, and skin temperature. First, push the sole until it feels warm. Then push the sides to the toes and important bottom areas, each for one minute. Finally, push the instep up and down. This massage not only eliminates fatigue and reduces lactic acid in the blood but also improves sleep quality by exciting the parasympathetic nerves, helping you fall asleep faster.
