Weight Loss Workout Program For Women | Fitness at Home | Week 1 Monday Legs and Booty

Опубликовано: 22 Март 2020
на канале: Xenia_rg - тренировки дома

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If you want to lose weight or start your fitness journey, then this is for you. This is a 4-week training program (3 workouts per week) for the whole body. You will need dumbbells or bottles of sand. For beginners, I recommend a 3-4 kg weight :)

WARM UP AND STRETCH: • Разминка перед тренировкой и растяжка...

Alternatives to JUMPING EXERCISES: • Замена упражнений с прыжками | Бурпи ...

WEEK 1
MONDAY: THIS video
WEDNESDAY:
FRIDAY:

WEEK 2
MONDAY:
WEDNESDAY:
FRIDAY:

WEEK 3
MONDAY:
WEDNESDAY:
FRIDAY:

WEEK 4
MONDAY:
WEDNESDAY:
FRIDAY:

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