Easy-to-Follow Back Massage Routine
A back meridian massage helps relieve muscle tension, promote circulation, and enhance relaxation. By following simple steps, this technique targets key acupoints and muscle areas to ease discomfort and restore balance. It can help reduce stiffness in the shoulders and back while improving overall well-being. This method is easy to learn and can be done at home, making it a great option for daily relaxation. While beneficial, massage should be done with caution, and certain individuals should avoid it based on health conditions.
Precautions:
Avoid applying excessive pressure to the spine. Back massage is not recommended for individuals with open wounds, skin allergies, pregnancy, postpartum recovery, children, fractures, severe osteoporosis, cardiovascular diseases, varicose veins, thrombophlebitis, or conditions affecting the heart, lungs, liver, or kidneys.
