The Best Workout Split For Explosive Strength
In this video, I am doing a full breakdown of a 7-Day Athletic Training Split for Strength & Power. I cover the strategies and methods I use to train our athletes to develop their explosive strength and power.
Those methods are...
-Dynamic effort sets
-Max effort sets
-Cluster set
-Contrast sets
And how to appropriately structure your workouts and the benefits behind it all.
To get a full breakdown of all the methods we use to train our athletes grab your FREE 7 Training Methods For Explosive Strength & Power 👇
http://peakperformanceprogram.us/trai...
Visit my website for more info on joining the Peak Performance Program and other resources. https://peakperformanceprogram.us/
00:00 Introduction
01:18 Whose this program for?
01:46 Overview of training split
02:41 Day 1 Lower Strength (Max Effort)
08:19 Advanced Training Methods
10:32 Day 2 Upper Strength (Max Effort)
12:34 Day 3 Acceleration & Agility
15:45 Day 4 Lower Power (Dynamic Effort)
21:05 Day 5 Upper Power (Dynamic Effort)
22:30 Day 6/7 Top Speed
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✅ About Nick Leyden
My name is Nick Leyden, and I'm a M.S. & CSCS
I provide athlete training programs to increase their strength, power, speed, and explosiveness using science-backed training protocols and methods designed over a 4-phase training system to help you perform your best on the field, court, or pitch (🏉)
On this channel, you can expect to learn about the methods and practical applications of training and programming to become the best athlete possible and learn the why and understanding behind it all.
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Join the Peak Performance Program today!
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www.peakperformanceprogram.us
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