Improve your running form!
Head: Your head should be held high and your chin should be parallel to the ground. Avoid looking down at the ground, as this can cause you to lean forward and put more stress on your lower back.
Shoulders: Your shoulders should be relaxed and down. Avoid hunching your shoulders, as this can restrict your breathing and cause you to tense up.
Knees: Your knees should be slightly bent when you run. This will help to absorb the impact and prevent injuries. Avoid locking your knees, as this can put stress on your joints.
Toes: Your toes should be pointed forward when you run. Avoid pointing your toes up or down, as this can put stress on your ankles.
Here are some additional tips to keep in mind:
Your core should be engaged throughout your run. This will help to stabilize your body and prevent injuries.
Your arms should swing naturally at your sides. Avoid crossing your arms or swinging them too high, as this can put stress on your shoulders.
Your breathing should be relaxed and steady. Avoid holding your breath or gasping for air, as this can lead to fatigue and dizziness.
It is important to find a running form that is comfortable and works for you. Experiment with different positions until you find one that feels natural and allows you to run efficiently without pain.
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