Meditation Techniques! How to breathe and how to focus during the meditation!
This is a lesson #2 of the meditation class. In this class I share:
✅How to breathe correctly during the meditation?
✅How to set yourself up so you can be in a good mood and focus during the meditation. ✅I will share how to do kiirtan and Lolita Marmika (dance) correctly.
✅And finally we will practice kiirtan, mantra and meditation together!
#alisaabdullaeva #meditationforbeginners #kiirtan