Myths & Truths About Hydration | The Dr. Josh Axe Show Podcast Ep 97
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In this episode, co-host Naomi Whittel and Dr. Dana Cohen dive deep on the topic of hydration. They discuss tips and tricks on how to hydrate properly, common myths and misconceptions, and the fascinating concept of eating your water.
For over two decades, Dr. Dana Cohen, MD has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body.
Dr. Cohen is the author of the book, "Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration".
Learn more:
https://drdanacohen.com/
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Follow Dr. Dana Cohen on Instagram: / drdanacohen
Follow Naomi Whittel on Instagram: / naomiwhittel
Follow Dr. Axe on Instagram: / drjoshaxe
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OTHER HELPFUL INFORMATION:
What are Vitamin D Deficiency Symptoms: • What Are Vitamin D Deficiency Symptom...
Top 15 Anti-Inflammatory Foods: • Top 15 Anti-Inflammatory Foods
Top 6 Foods for Gut Health: • Top 6 Foods for Gut Health | Dr. Josh...
8 Secrets to Boost Your Brain: • 8 Secrets to Boost Your Brain
13 Warning Signs Your Body is Out of Balance: • 13 Warning Signs Your Body's Out of B...
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
