Therapist Shares How to Find Happiness in Solitude: Single on Valentine's Day
In this video, marriage & family therapist Steph Anya LMFT shares 10 valuable tips on finding happiness in solitude and embracing self-love, particularly for those who are single on Valentine's Day.Being single on Valentine's Day can be tough, but it's also a great opportunity to focus on yourself and practice self-care. From setting boundaries to engaging in activities that bring you joy, these tips will help you celebrate yourself and find and maintain happiness in being single or navigating heartbreak. Self-love is the best love!
TIMESTAMPS//
00:00 - Intro
01:32 - The Challenges of Valentine's Day
03:15 - Tip 1
03:49 - Tip 2
05:02 - Tip 3
05:53 - Tip 4
07:14 - Tip 5
07:57 - Tip 6
09:11 - Tip 7
10:20 - Tip 8
11:21 - Tip 9
13:02 - Tip 10
FIND A THERAPIST//
https://www.aamft.org/Directories/Fin...
JOIN MY BOOK CLUB//
/ what-s-anya-page-steph-anya-book-club
WEBSITE//
www.whatsanyamind.com
SOCIAL MEDIA//
Instagram: / _steph.anya
Goodreads: Goodreads: / stephanya
Facebook: / steph.anya.fb
EXAM STUDY PREP (that I use)//
American Association for The Behavioral Sciences Study (AATBS) Volume I & II (15% Discount): https://www.talkable.com/x/0pWfTO
FOR MEDIA & SPONSORSHIP INQUIRIES//
Please email: [email protected]
GEAR//
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