International Yoga Day 2023 🧘♂️ | Surya Namaskar
Benefits of Surya Namaskar:
Helps with weight loss.
Strengthens muscles and joints.
Improved complexion.
Ensures a better functioning digestive system.
Helps combat insomnia.
Ensures regular menstrual cycle.
Useful in treatment of frozen shoulders.
Spinal cord and abdominal muscles are stretched. Etc…..
