Simple Belly Massage Tutorial at Home (Part 2)
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Experience the soothing effects of a gentle counterclockwise belly massage, rooted in traditional Chinese medicine. This technique is known for its ability to support digestion, especially for those with weak stomachs or symptoms of diarrhea. By slowing intestinal movement, it helps stabilize the stomach and calm digestive issues. Additionally, this massage promotes healthy energy and blood circulation, strengthening the spleen and stomach, leading to improved overall wellness.
Precautions: Avoid abdominal massage within two hours after eating. This massage is not suitable for individuals with skin damage, allergies, pregnant women, menstruating women, or those with fractures, severe osteoporosis, dysentery, or appendicitis.
