Improve Digestion with These Moves
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A simple abdominal massage can provide multiple benefits for your well-being. By following gentle circular and pressing motions, this technique helps stimulate digestion, ease bloating, and promote relaxation. It also supports better circulation in the abdominal area, helping you feel lighter and more comfortable. Regular practice can contribute to a healthier digestive system and reduce tension in the stomach region.
Precautions:
Avoid abdominal massage within two hours after eating.
People with skin injuries, allergies, pregnancy, menstruation, fractures, severe osteoporosis, abdominal diseases, dysentery, or appendicitis should avoid this massage.
