Box Jump Over Tips

Опубликовано: 20 Июль 2022
на канале: Derby City CrossFit

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Improve your Box Jump Overs with two easy tips:⁣⁣
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👉 Jump at an angle, while landing with wider feet to easily "slip off" the other side on each rep. ⁣⁣
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👉 Land tall so you make it easier to keep breathing the entire time. ⁣⁣
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Try them out in Wednesday's WOD, or anytime we have Box Jump Overs pop-up in our daily work. ⁣⁣
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