Explosive Legs & Upper Strength Full Body Workout
This is a full-body workout utilizing complexes and contrast sets to help develop explosive power. It is one of the workouts inside the Peak Performance Program during our third phase of training, which emphasizes developing explosive legs and upper strength.
If you want to learn more about training for athletic power and overall athleticism, you can check out the resources below.
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Join the Peak Performance Program today!
www.peakperformanceprogram.us
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