The Best Posterior Chain Movement You Aren’t Doing
The Slider Leg Curl is an advanced lower body posterior chain exercise that we typically use after an athlete or client has mastered the 1-Leg Hip Lift and the Stability Ball Leg Curl.
The exercise is great because it demands glutes and spinal erectors to stabilize while the hamstrings perform a closed-chain leg curl.
Along with SLDL’s and Sled Marches, Slider Leg Curls are a staple in our posterior chain work.
