Top 3 Tips to Improve Running Footstrike by Coach and Pro Runner Sage Canaday
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#runningform #runningcoach #runtechnique #runningcadence
#runningfootstrike
#marathontraining #ultramarathon #track #xc #Crosscountry #runningspeed #runningstriderate #runningdrills Higher Running Coach and Hoka Athlete Sage Canaday shows how to improve running speed and economy with a better footsrike doing speed workouts on the track and drills for better form and technique. This is good for 5km runners to half marathon and marathon and even ultra marathon trail runners in a long run or tempo run.
