Easy Steps for Shoulder and Neck Massage
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Meridian massage for the neck and shoulders is an effective way to relieve tension, enhance circulation, and support overall relaxation. By following specific massage techniques, you can ease stiffness in the trapezius muscles, improve the flow of energy along the meridians, and reduce upper body fatigue. These techniques stimulate key acupressure points, helping to release built-up stress and promote better mobility. Regular practice of this massage method can lead to improved posture, less discomfort, and a greater sense of well-being. It is important to avoid excessive pressure on the spine and be mindful of any pre-existing conditions before performing this massage.
Precautions:
Avoid applying excessive pressure to the spine. People with skin injuries, skin allergies, pregnancy, high blood pressure, high cholesterol, high blood sugar, severe cervical spine conditions, fractures, severe osteoporosis, serious cardiovascular diseases, severe varicose veins, or thrombophlebitis should not undergo neck and shoulder massage.
