Stretching out my long legs + relaxing yoga in nature. Inner thigh stretch
Stretching out my long legs + relaxing yoga in nature
This inner thigh stretching exercise will give you the ability to do the splits in the near future. It is important to do this exercise slowly and very carefully, since there are tendons on the inside of the thigh that are very easy to injure. This exercise also improves the mobility of the hip joints.
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