I Ran Everyday for 30 Days HERES WHAT HAPPENED TO MY BODY & MIND

Опубликовано: 07 Январь 2022
на канале: Keltie O'Connor

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I ram every day for a month, sometimes a mile, sometimes 10km, and everywhere in between. I documented how my body mind changed, my Experince, why I did it...and if I will continue my running streak. I there in a few tricks & tips, plus my biggest take away for anyone who has fitness, workout, nutrition, overall health New Years resolution

Need music for you next run, I GOT YOU
   • 45 MINUTE HIIT CARDIO WORKOUT Music M...
Need WORKOUT MUSIC?! I GOT YOU:
My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS

My Stretching Workout Spotify Playlist:
https://spoti.fi/3epmXJp
→ My Spotify is updated weekly with new workout playlists for you to enjoy while you workout! :)

Shop gymsharks new releases:
https://gym.sh/Shop-Keltie

My current favourite stretch’s (helped me to do the splits) free PDF
https://creative-speaker-8169.ck.page...

LET’S BE FRIENDS!
→ Instagram @keltieoconnor |   / keltieoconnor
→ Twitter @keltieoconnor |   / keltieoconnor
→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/

My Second Shorts Channel (Keltie 2.0)
   / @keltieoconnormusic

Business inquiries:
[email protected]

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too :) Stay for BTS of that

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7