Psychologist Explains Chris Kyle's PTSD In American Sniper | Dr Jessamy Hibberd
Dr Jessamy Hibberd is a Chartered Clinical Psychologist, best-selling author, and speaker.
Dr Hibberd received her Doctorate in Clinical Psychology at Royal Holloway, and completed her accreditation in CBT from Kings College London.
In this episode today, Jessamy & I discuss Trauma. More specifically, I ask Jessamy:
How does trauma change the brain and nervous system?
What kinds of traumas hurt the most?
Does the age at which we experience trauma have an impact?
You can expect to learn:
The two types of stories that we can tell ourselves after a trauma
How to let go of being wronged by others
Why breakups can hurt so much
The importance of social connection
& much more.
Connect with us:
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[email protected]
Listen on Spotify:
https://open.spotify.com/show/1R0aL3n...
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Buy Dr Jessamy's latest book:
https://www.amazon.co.uk/Overcome-Tra...
