The Surprising Science Behind Running Faster With Age
Don't forget to like this video, subscribe to our channel for more fitness tips and training advice, and hit the notification bell so you never miss an upload. Let us know in the comments which exercise you're excited to try out first, and share your progress with us. Thanks for watching, and we'll see you in the next video!
#men #women #running #tips #warmup #runner #asmr #drills #mycommunity
Cato's Instagram: / roxroycato
Lyfestyle Athletics Instagram: / lyfestyle.athletics
https://lyfestyleathletics.com
#howtosprintfaster #athletictraining #sprinting drills
