15 Ways to Get Mentally Stronger

Опубликовано: 22 Ноябрь 2022
на канале: Alux.com

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15 Ways to Get Mentally Stronger

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In this Alux.com video we will be answering the following questions:
What are 15 Ways to Get Mentally Stronger?
How to get mentally stronger?
What should you do to get mentally stronger?

_________
00:00 - Intro
00:38 - Start the day
by making your bed
01:30 - List 3 positive things about your life right now—say them out loud every day
02:13 - Stay focused
on the present
03:10 - Pay attention
to your inner monologue
03:57 - Take small steps
to betterment
04:33 - Don’t let setbacks define you
05:34 - Celebrate success
06:17 - Learn how to say “no”
07:15 - Become your own best friend
08:33 - Strive for new social connections
09:40 - Intentionally put yourself
in a stressful situation
10:36 - Practice at least one act of self-care daily
11:14 - Meditation
11:56 - Get physically stronger
12:29 - Develop a routine

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