FULL LENGTH 7 day Athletic workout split | STRENGTH & POWER
The ATHLETIC Training Split for Athletes to build STRENGTH | POWER | SPEED
Here is what's inside the Full Length 7 Day Athletic Workout Split | Strength & Power
00:00 Introduction
00:38 How we got to this program: Training Progression
02:30 The Training Methods Explained
05:25 DAY 1: Top Speed + Conditioning
13:19 DAY 2: Upper Contrast
18:28 DAY 3: Lower Contrast
23:25 DAY 4: Rest / Mobility
23:39 DAY 5: Speed + Conditioning
30:52 DAY 6: Dynamic Effort Lower
35:14 Day 7: Dynamic Effort Upper
In this full-length video coach Nick breaks down in detail the exact workout split, exercises, sets, reps, and progressions to become a more explosive and powerful athlete.
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This program is directly out of our Rugby Performance Program and is inside our Peak Performance app.
Check it out here www.peakperformanceprogram.us
To learn out the methods of explosive strength and power we use go here 👇
http://peakperformanceprogram.us/trai...
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Other videos referenced in this one:
Hip Flow/ Warm-Up: • Mobility Flow Warm Up 5-10min
Agility / Conditioning: • 5 best conditioning drills for athletes
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About Me: Coach Nick
What's up? I'm a Strength and Conditioning Coach who has worked with hundreds of athletes in person and online for over 10 years, ranging from D1 Athletes to NFL and Olympic athletes. I'm also a current rugby player myself, and I do my best to provide tangible and actionable training information to help athletes reach their goals.
Train Hard,
Coach Nick
