How To Use A Kegel Weight To Strengthen Pelvic Floor
Kegel weights are a type of pelvic floor exercise device that can help strengthen the muscles and tissues that support the pelvic organs. This can be particularly beneficial during pregnancy, childbirth, and postpartum recovery. By using Kegel weights regularly, pregnant women can improve their pelvic floor strength, which can reduce the risk of urinary incontinence and pelvic organ prolapse during and after pregnancy.
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