Unlock the Power of Foot Zones

Опубликовано: 10 Апрель 2025
на канале: Family Natural Health Therapy
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Foot reflexology massage stimulates key pressure points on the feet, enhancing circulation and supporting the functions of vital organs such as the thyroid, lungs, kidneys, and digestive system. By improving blood flow, this technique helps ease respiratory discomfort, optimize digestion, and regulate the urinary system, assisting in toxin elimination. Reflexology can also promote reproductive health, relieve sciatic nerve pain, and alleviate sleep disturbances like insomnia. With consistent practice, this massage method aids in reducing numbness, soothing aching legs, and enhancing overall physical and mental well-being.
Precautions:
Foot massage is not recommended for individuals with broken skin, severe osteoporosis, fractures, menstrual period, pregnancy, severe kidney failure, heart failure, liver necrosis, pulmonary tuberculosis, or frequent angina.