Sivananda Yoga Class - 30 Minutes Yoga Routine for Busy People
Join us for a 30-minute Sivananda yoga class, perfect for busy people looking for a complete yoga practice. Relax, stretch, and rejuvenate with us! #sivanandayogagurgaon #yogaclass #yogashowstheway
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Yoga for busy people?
Well, yes.
I am delighted to bring you, for the first time ever, the shortest version of the classical Sivananda Yoga Class.
Times have changed – the original version was 90 minutes.
It was another era altogether. We had some time for ourselves.
When we started the Gurgaon Sivananda centres way back in 2004, I realised people needed a shorter version – people were in a rush, and could not spend 90 minutes in a class, without compromising their other responsibilities.
So we designed and presented the 60 minutes class.
In the last decade, the times have changed even more dramatically.
What has not changed however, over these many, many years of my own practice, and my teaching students, is the love and enjoyment of and the commitment to doing the Sivananda class.
Therefore, without hampering the content, or the flow, or the basic underlying intention of providing a beautiful, soothing, relaxing, yet physically and mentally strong yoga class, we recently recorded the 30 minutes version. This is the next step in the evolution of yoga in modern times.
We at the Sivananda Yoga Centre, Gurgaon, all hope you like it.
Do practice and let us know.
With much love and yoga wishes,
Arun Pandala
Acharya and Director
Sivananda Yoga Centre, Gurgaon
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Arun Pandala, Yoga Acharya (Master of Yoga) – with 30 years of experience in the system, he is one of the senior-most Sivananda trained teachers in India. He is an Experienced Registered Yoga Teacher ERYT 500 and a Continuing Education Provider YACEP certification from Yoga Alliance. He is the joint founder, joint director and senior acharya at the Sivananda Yoga Centre, Gurgaon.
Arun brings great passion, and a burning desire to share his yoga knowledge with the world. He is an extraordinary teacher, who makes the ancient science come alive, accessible, and relatable for modern day practitioners. he teaches with humour and compassion, he walks the talk, and understands how yoga can transform individuals, families and the planet itself.
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Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. We have daily yoga classes, special courses, annual programmes and retreats, yoga teacher training courses, advanced teacher training courses, yoga during pregnancy, and yoga classes for children and teenagers.
