Building a Great Physique as a Natty vs. On Gear
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Building a Great Physique as a Natty vs. On Gear
Building a great physique as a natty, is very different than building a great physique on gear!!!
The first principle you must understand is that as a natural, you're going to look your best at a pretty light weight. Someone who is 5'10-6'0 will look their best at 165-180 lbs max...
Secondly, you must eat a balance of fats and carbs to maintain healthy testosterone levels. And you must maintain a fairly minimalist training style, or you can overtrain...
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