HOW TO RECOVER FROM A MARATHON | SAGE RUNNING TIPS
What I do after a marathon (or ultra). Basic nutrition, exercises, days off and a return to training. SUBSCRIBE: https://www.youtube.com/user/Vo2maxPr...
What I do after a marathon (or ultra). Basic nutrition, exercises, days off and a return to training. SUBSCRIBE: https://www.youtube.com/user/Vo2maxPr...
