FULL BODY STRENGTH TRAINING FOR ATHLETES
Welcome to our ultimate full body strength training session designed specifically for athletes! This workout will help you build muscle, increase strength, and explosive power, and enhance your overall performance on the field or in the ring.
About Your Coach:
I'm Nick Leyden a certified strength and conditioning coach with a master's degree in kinesiology. With years of experience working with hundreds of athletes, from amateur enthusiasts to professional combat sports fighters, I specialize in developing personalized training programs that maximize performance and prevent injuries. My approach is rooted in science and tailored to meet the unique needs of each athlete.
Join the Peak Performance Program:
Ready to elevate your training and achieve peak performance? Join the Peak Performance Program today! Click the link below to learn more and sign up:
www.peakperformanceprogram.us
This program offers exclusive access to advanced training techniques, nutrition plans, and personalized coaching designed to help you reach your full potential. Don’t miss out on this opportunity to train with the best and become the athlete you’ve always wanted to be.
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00:00 Plyometrics
00:41 Lower Contrast Set
01:59 Back Superset
02:23 SL Hinge
02:57 Upper Press Contrast Set
03:43 Rotational Core
