Step by Step Arm Line Massage Tutorial
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This simple home massage routine targets the three main energy pathways of the arm, using pressure techniques, knuckle rolling, and gentle tapping to activate circulation and release muscular tension. It’s designed to restore flexibility, improve overall arm comfort, and ease fatigue caused by daily activities. Regular practice supports smoother energy flow through the upper limbs, offering both relaxation and revitalization.
Precautions:
Arm massage should be avoided if there is broken skin, skin allergy, fractures, or severe osteoporosis.
