The Real Reason You’re Feeling Overwhelmed and How to Fix It // Oliver Burkeman
Join me as I dive into Oliver Burkeman's illuminating perspectives on life, time, and embracing our limitations. In this episode, Oliver shares insights from his book and discusses the profound shift from planning to action, emphasizing small daily changes over grand overhauls. We'll explore themes of midlife, the power of accepting our reality, and how to balance our curiosities and obligations in a world bursting with choices. Tune in to uncover practical advice on meaningful living and decision-making, and learn how to navigate the overwhelming information age with ease. Visit our podcast page for episode notes, Oliver's books, and additional resources.
00:00 - Introduction to Oliver Burkeman, author of 4000 weeks
2:31 - Avoiding Delays and Engaging with Life
8:45 - The Power of Small, Daily Actions
15:17 - Embracing Limitations and Finding Freedom
21:52 - Impact of Jungian Philosophy on Midlife
28:04 - Decision Making and Consequences
35:40 - Managing Information Overload
42:55 - Closing Thoughts and Upcoming Projects
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Life, Death and the Space Between is brought to you by:
Dr. Amy Robbins | Host, Executive Producer
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