The Most Realistic Advice on How To Get Fit (No Bullsh*t)

Опубликовано: 17 Январь 2021
на канале: Ben Echo

1,374,897

105k

Body Transformation and Fitness Motivation videos…They are predictable. Skinny/Fat guy lifts weights in the gym and gets buff. They leave you on a high, motivated to change your own life for the better. But that motivation is short lived and a week later you’re back to trolling the internet and drowning yourself in whipped cream…

To summarise what I have learned over my entire body transformation, fitness journey it's this…

1: WHY: Why the f*ck do you want to get fit? Go deep and ask yourself
2: BELIEVE: Visualise your future self and question whether or not you truly believe you are capable of attaining it.
3: GOALS: Don’t try to perfect a habit you haven't even started
4: ACCOUNTABILITY - Write your goal down, tell your friends and create a vision board
5: MOMENTUM: Keep the momentum rolling and start writing down your goal along with 5 things you need to do in order to reach it.

Watch me on NINJA WARRIOR:    • Ben Polson's 'cool, calm and collecte...

BE MY FRIEND:
Insta:   / ben.polson
TikTok:   / ben.ninja

Other Videos:
Pro Ninja Reacts To Logan Paul's Strength
   • Pro Ninja Warrior Reacts to Logan Pau...
How I Learned The Splits In 30 Days
   • How I Learned The Full Splits In 30 Days
50 Pull Up Challenge
   • How I Did 50 Pull Ups In A Row (Unbro...