Why You Need More Than Coffee To Increase Your Productivity | Indeed Explains
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What we eat impacts our brain health and productivity everyday. Do you catch yourself pouring a cup of coffee instead of opting for foods that help you feel, and perform, at your best throughout the workday? While coffee is great, we'll dive into why you need more than a cup (or more) to be productive!
Indeed Explains is a new, original series that promotes more focused, productive work. Why is emotional intelligence so important to your employer? And does sound really affect the way we work? Through interviews with industry experts and informative visuals, Indeed Explains offers practical strategies to promote better work!
0:00 Intro
0:10 Caffeine 101
0:56 Why and how food equals fuel
2:09 What is circadian rhythm?
3:14 Perks of being mindful of your food
4:26 The impact of cortisol on your body
5:26 Food and productivity
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• Why You Need More Than Coffee To Incr...
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*Comscore, Total Visits, September 2022
**Indeed Internal Data, average monthly unique visitors April – September 2022
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