Long Jump Box Drill 🔥
I do this drill to help with my in-air mechanics.
The long jump box drill primarily helps with improving explosiveness and power in the lower body, which are important factors for success in the long jump event. The drill involves a rapid and explosive jumping movement, which helps to activate and strengthen the muscles used in the long jump, such as the quadriceps, hamstrings, and glutes.
In addition to improving lower body strength and power, the long jump box drill can also help to develop better jumping technique and coordination. By practicing the drill regularly, athletes can work on their takeoff and landing mechanics, and develop better body control and balance.
Overall, the long jump box drill is an effective plyometric exercise that can benefit long jumpers and other athletes who need explosive jumping power, such as basketball players and volleyball players.
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